Feel better. Move better. And yes, even look better… So you can feel good and confident again about you and your body.

This program is different because;
I focus on the whole you.

Most trainers simply give you a fitness program. Doing so, you’re destined to fail. My 30 years experience has taught me that ‘fitness’ is your fourth priority. First we must focus on:

  • Your sleep
  • Your mindset
  • Your nutrition
  • and then your fitness

Wish you had more energy, ‘Drive’ to achieve. And felt more confident, both physically and emotionally? Well, it’s time to stop wishing….. And start achieving.

Within my Thrive Fitness program, you’re getting transformational workouts you can complete even when you’re at your busiest. You’ll also receive done-for-you nutrition guidelines and motivational help from both me and your peers.

Designed for men and women of all fitness levels who want to get fit, burn fat and build lean muscle. They’ve already help transform the lives of 100’s of people around the world since being launched in 2015.

I hope you’re as excited as I am about how my program will help you get in the best shape of your life – Stephen Sharkey

The Thrive Programs

Everyone’s goals are different, right? That’s why I have developed unique training, lifestyle & nutrition programs to suit your needs.

Your Program – Your Way

“I lost 49 kilograms”

“My weight ballooned out of control and I realised that if I kept along this path my health would seriously be affected.

The usual negative feelings of being out of condition constantly remained with me for many months. I’d had enough. Then, just out of the blue, I made a conscious decision to take ‘action.’ Not only to lose weight but to become mentally and physically fitter.

I must admit, the journey from first meeting Steve, to now, has not always been plain sailing. I thought the ‘path’ would be easy – Join a gym and lose weight! On the contrary. Steve guided me through a process of creating new habits. Informed that an exercise regime would be a waste of time and money if I did not take care of other factors, such as Sleep, Stress, Nutrition & Hormone balance.

I firmly believe that if you are ‘armed with all the right tools’ you will achieve your desired goal. For me, exercise is like washing my face/ brushing my teeth – I just do it. Consistency is the key. And as a result. I’m less stressed, healthier for it and enjoying so much more in my life than I have in a long time.”

Wish you could have better health, be leaner, fitter and have more energy and focus?

The 12 Week Jumpstart Program is for those that have been wanting to make a change, but are unsure where to start. You’ll get immediate access to:

  • Supercharged fat burning workouts you can complete even under the most demanding time constraints.
  • Done-for-you nutrition guidelines to help you eat healthily at home or on the go.
  • Mindset ‘hacks’ for limitless motivation, and
  • Much more.
Learn More

The Personal Transformation Program is for those that have certain requirements or are working towards a specific goal and need that extra bit of accountability. You will get:

  • Unlimited email access/VIP support group, a Skype/phone planning session.
  • Weekly accountability catch ups.
  • Personalised meal plans.
  • Unlimited online training sessions. I will work with you one on one and ensure you reach your goals. No excuses!


Learn More

“I’ve experienced monumental changes”

I’ve been fit and healthy for most of my life however, ‘Life & Work duties’ took over and before I knew it, I’d gained 5 kg’s, most of which settled around my stomach. I had to do something about this and decided to join Surge. For a while I was ‘doing my own thing’ but felt I wasn’t progressing. I then employed the PT services of Steve.

I’ve experienced monumental changes, both physically and the way that I feel. My energy for everyday activities has shot through the roof. Both my strength and stamina has increased, which is a bonus when it comes to playing ball with the kids.

The ‘tale of the tape’ and scales though have been the ‘icing on the cake’ for me; 16 kg’s loss in weight, 10% loss in body fat and a total of 14cm decrease across my body (10cm’s across my waist). Steve & I are looking forward to the next 6 month where we’ve agreed a new set of goals for me to conquer.

If I could give any advice to anyone who is considering Personal training – Try it once! You’ll know if your chosen instructor is the right one for you. And they’ll be no looking back. Many thanks Steve.

When you start taking care of number one (that’s you!) you are able to gain perspective and can finally start to focus on making small consistent changes, that will lead to BIG results.

I understand everyone’s goals are different and that’s why we have the different training programs, but with each Thrive Fitness program you get my unlimited support. Unlike other cookie cutter programs, I respond to each and every one of my members personally and the programs are adaptable to YOUR needs.

We all live a busy lifestyle, juggling family, careers and children. The most common reason I hear for not exercising is lack of time and falling into old habits. This is the precise reason I created these programs. You CAN have it all. Being happy in your own skin, reaching your goals and feeling fit and fabulous is NOT a pipe dream… with the right tools, it WILL become your reality.


14 Day Jumpstart


= 50c/week
  • 1 x Personalised workout program
    Taking your first steps to transformation
  • Email Support
  • 10min discovery call
  • Weekly fitness, nutrition & motivational tips
Join Now!

The Ultimate


= $115/week
  • Unlimited personalised workout programs
    keep the body guessing, keep moving forward
  • Phone & Face to Face Support
  • Regular one-on-one discovery sessions
  • 2x personal training sessions per week
  • Monthly in person accountability and coaching catch up
  • Personalised meal plans
  • Mindset coaching
Contact Me!

For any questions regarding our pricing plans above, don’t hesitate to contact us!