The 12 Week Jumpstart Program

Wish you could have better health, be leaner, fitter and have more energy and focus? The 12 Week Jumpstart Program is for those that have been wanting to make a change, but are unsure where to start. You’ll get immediate access to supercharged fat burning workouts you can complete even under the most demanding time constraints, done-for-you nutrition guidelines to help you eat healthily at home or on the go, mindset ‘hacks’ for limitless motivation, and much more.

Start The 12 Week JumpStart Program Today

Wish you could have better health, more focus, be leaner, fitter and have more energy? Well making a change is just a click away…

Inside the 12 Week JumpStart program you’re getting supercharged fat-burning workouts you can complete even under the most demanding time constraints, done for you nutrition guidelines to help you eat healthily at home or on the go, mindset messages for limitless motivation and much more.

Train from your device anywhere, anytime!

Everything you get in the 12 Week Jumpstart Program displays perfectly on nearly any mobile device – it’s like having access to your own on call personal trainer 24/7



“I lost 49 kilograms”

“My weight ballooned out of control and I realised that if I kept along this path my health would seriously be affected.

The usual negative feelings of being out of condition constantly remained with me for many months. I’d had enough. Then, just out of the blue, I made a conscious decision to take ‘action.’ Not only to lose weight but to become mentally and physically fitter.

I must admit, the journey from first meeting Steve, to now, has not always been plain sailing. I thought the ‘path’ would be easy – Join a gym and lose weight! On the contrary. Steve guided me through a process of creating new habits. Informed that an exercise regime would be a waste of time and money if I did not take care of other factors, such as Sleep, Stress, Nutrition & Hormone balance.

I firmly believe that if you are ‘armed with all the right tools’ you will achieve your desired goal. For me, exercise is like washing my face/ brushing my teeth – I just do it. Consistency is the key. And as a result. I’m less stressed, healthier for it and enjoying so much more in my life than I have in a long time.”

What do you get with the 12 Week Jumpstart Program?

You’re getting complete access to every part of the Thrive Fitness system, including:

  • Bi-weekly easy-to-follow workout video programs combining all the fitness elements needed for super-charged fat-burning, sent to your mobile device
  • Monthly nutritional guides and ‘Hacks’
  • Weekly fitness, nutrition & motivational tips
  • VIP support group for 24/7 answers, accountability, and community interaction
  • Stretching and rehabilitation training to help you prevent and recover from injuries
  • Metabolic ramping – To increase you range of motion, mobility, muscle activation
  • Core training – To create a ‘Stable You’ which sets the foundation for a better you
  • Power development – For raising your metabolic rate
  • Strength/Resistance – For the ‘Afterburn’ effect post workout
  • Recovery & Regeneration – For better long-term results
  • Goal-setting guide with easy tracking tools
  • Video instructions to each exercise
  • And much, MUCH more!

All of this is worth over $600.00 per month… but you’re not going to pay anything even close to that. Instead, you’re getting the entire JumpStart Program, including everything listed above, for just…

$50/month (No Contracts, Cancel Anytime). The program will extend beyond 12 weeks if you prefer to continue


“I’ve experienced monumental changes”

“I’ve been fit and healthy for most of my life however, ‘Life & Work duties’ took over and before I knew it, I’d gained 5 kg’s, most of which settled around my stomach. I had to do something about this and decided to join Surge. For a while I was ‘doing my own thing’ but felt I wasn’t progressing. I then employed the PT services of Steve.

I’ve experienced monumental changes, both physically and the way that I feel. My energy for everyday activities has shot through the roof. Both my strength and stamina has increased, which is a bonus when it comes to playing ball with the kids.

The ‘tale of the tape’ and scales though have been the ‘icing on the cake’ for me; 16 kg’s loss in weight, 10% loss in body fat and a total of 14cm decrease across my body (10cm’s across my waist). Steve & I are looking forward to the next 6 month where we’ve agreed a new set of goals for me to conquer.

If I could give any advice to anyone who is considering Personal training – Try it once! You’ll know if your chosen instructor is the right one for you. And they’ll be no looking back. Many thanks Steve.”

Frequently Asked Questions

You can expect to see and feel measurable results.  Most people lose an average of 2.5-3kg, but this depends on your initial weight & of course goals. It’s not always about weight loss, but expect to see more tone and you will have more energy, curb the sugar cravings and sleep better if you follow the program closely.
Once you sign up, you will get instant access to the program. You will receive a series of emails to start you on your way so you won’t feel overwhelmed at any time. The first thing that you’ll become familiar with is the guiding principles behind the program. I’ll therefore send a series of brief videos to watch and digest.
This program is about training smart – quality, not quantity. There are scheduled rest days, but you can change your training days to fit with your schedule. In the beginning weeks, 2-3 x 30 to 45 minutes sessions are included. These take priority over anything else, so if you are time poor focus on these sessions.
Ideally, it would be advantageous if you had access to gym equipment.
If you have access to a hotel gym – Yes. I highly recommend the program if you travel for work. Routine is so important and I strongly suggest doing these workouts in the morning before your day begins, especially if plane travel is involved.
Ongoing support and coaching is vital for success. I answer all questions personally. This is a complete comprehensive resource to assist you on your health and wellness journey. Everyone’s goals are different, but I am here to support your journey in any way I can.
Nutrition is so important and vital to making changes to your body. The recipes and meal plans are flexible and suitable for the whole family. The nutrition guidelines ensure you are still able to have a social life and still see results!
The 12 Week JumpStart Program is a rolling monthly payment. The membership program is designed for you to stay as long as you want. You can cancel anytime, no contracts.