Steve’s 30 years in the fitness industry has armed him with a wealth of knowledge and experience. His primary role and niche is weight-loss (reducing body fat) and muscle toning.
Despite the many positive consequences of fitness, people often struggle to achieve and maintain it. Sometimes this is due to a lack of knowledge of effective health habits. It can also be because people need help to reshape their lifestyle and reprogram unhealthy patterns of behaviour. People who are truly fit make fitness part of their identity. Good exercise & eating habits should be as natural as washing your face, brushing your teeth, bathing etc.
As a qualified Neuro Linguistic Practitioner (NLP) Steve guides his clients to achieve and maintain a better state of fitness. Supporting people on a number of different levels, relating to the development of new capabilities and beliefs and even a sense of identity.
Achieving good fitness involves making yourself a priority. We do so many things for others in our lives (children, partner, boss, clients, colleagues etc). It is also important to consider, ‘who is taking time for me’.