GUILTY!

Steve Sharkey Fat loss, Fitness, Goals, Mindset, Motivation Leave a Comment

I’ve heard all the excuses when it comes to exercise. In fact, I’ve used these common myths myself! Maybe you can relate to this…“I don’t have enough time.”“I have bad (insert anything here such as knees, shoulders, etc).”“I am not in good enough shape to exercise regularly.”So, I’m going to show you how to crush these excuses with actionable steps …

Don’t Let This happen To You….

Steve Sharkey Fat loss, Fitness, Weight loss Leave a Comment

I’ve recently taken on a new client. Not your average person who requests to ‘lose weight.’ But an individual who came to me extremely frustrated. Frustrated because he was once ‘at the top of his game’….. Played soccer at a high level. loved most sports and exceeded at many…..I’m sure you get the picture.The reason for his frustration was an extended …

#1 doable weightloss tip ANYONE can do

Steve Sharkey Fitness, Mindset, Motivation Leave a Comment

Seriously, anyone can do this, no matter your age, fitness level, or how much weight you have to lose.When I coach clients, they want to change everything at once. It’s a great idea (in theory), but in the end, it leads to burn-out and overwhelm.So here’s an extremely simple, but powerful start…What ONE meal can you change? Yes, just one. For example, let’s …

Daft “health” advise you should IGNORE

Steve Sharkey Uncategorised Leave a Comment

“It’s not that hard. Eat more vegetables!”“Train Mean. Eat Clean!”“If it hurts, keep going!”This is the typical health advice you might see every day, especially in your newsfeed. I’ll be the first to tell you…… it’s DAFT. It’s not as easy as they say it is. Please, trust me… even for me as a fitness expert, I’ll be the first to …

Effective Training Tips To Produce The Results You Want (Video Series)

Steve Sharkey Fat loss, Fitness, Mindset Leave a Comment

I hope you found last weeks message enlightening. Here’s the fifth and final video in the series – Feel Better, Move Better, Look Better. Effective training Tips To Produce The results You Want If you missed any of the previous videos – here’s the links: Strengthening Your Mindset Building Good Behaviour Habits Taking Positive Actions Toward Your Goals Nutrition Recommendations …

Nutrition Recommendations For fat Loss (Video Series)

Steve Sharkey Fat loss, Fitness, Mindset Leave a Comment

I hope you found last weeks message enlightening. here’s the fourth video in the series – Feel Better, Move Better, Look Better. Nutrition Recommendations For Fat Loss I look forward to sharing next weeks video – Effective Training Tips To Produce The Results You Want Need A Helping Hand?If you are confused/unsure about how to achieve a standard of health and …

Taking Positive Actions Towards Your Goals (Video Series)

Steve Sharkey Fat loss, Fitness, Mindset, Motivation Leave a Comment

I hope you found last weeks message enlightening. here’s the third video in the series – Feel Better, Move Better, Look Better. Taking Positive Actions Toward Your Goals I look forward to sharing next weeks video – Nutrition Recommendations For Fat Loss Need A Helping Hand?If you are confused/unsure about how to achieve a standard of health and a body to …

I Normally Wouldn’t Share This…… (video)

Steve Sharkey Fitness, Mindset, Motivation Leave a Comment

I normally wouldn’t share information from another source. However, what you’re about to watch (just 9 minutes) presses so many buttons and is the very essence to your Health, Happiness and Prosperity.I say to my clients – “positive action ALWAYS starts in the mind first”We all wish/want to be better; Better body. Better health. Better life balance. Better income……. The …

Building Good Behaviour Habits (Video Series)

Steve Sharkey Fat loss, Fitness, Mindset Leave a Comment

I hope you found last weeks message enlightening. here’s the second video in the series – Feel Better, Move Better, Look Better. Building Good Behaviour Habits I look forward to sharing next weeks video – Taking positive Actions Towards Your Goals Need A Helping Hand?If you are confused/unsure about how to achieve a standard of health and a body to be …