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Inspiration for you to move better, feel better and look better.
Today’s talking point is all about: How to eat fat and lose weight Nutrient density...
We all experience sticking points in our training, which may let us feel that we...
If you’ve read or watched my previous blogs or videos you’ll know that exercise plays...
Let’s get excited about being healthy and filling our body with nutrients we need for...
Today’s subject – ladies, it’s about your backside. Otherwise known as your gluteus maximus. Your...
What if, instead of weight loss, you shifted your focus to health gain? Mindset, language...
In this recording I explain how much carbs are enough when eating low carb. Digestible...
Self discipline and your nutrition, exercise and sleep patterns We previously started a discussion on...
Self discipline is the starting point to a more conscious and tuned in way of...
How taking the right kind of action will help you achieve success And… Action! What...
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