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Inspiration for you to move better, feel better and look better.
Recently I posted on Facebook about three very inspirational senior citizens who are breaking the...
I can hardly believe that I am writing this newsletter. I know you know this....
Today Is The Day! The beauty of a health and fitness journey is that there...
The season is turning at last. This winter felt very long on some days. I...
You already know this stuff. You know it, yet for some or other reason you...
There are few things that drains energy as much as clutter. You may not even...
In this week’s newsletter we are going to put the theory of previous newsletters into...
You can’t understand it, your pantry is stocked with things that you have seen some...
What is your excuse? What is it about spring that makes us want to start...
Stop Making These 6 Training Mistakes I know what it’s like to spend several hours...
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