Telly’s Progress Week 4

Surge have teamed together to support a well-deserved member during his 12 week transformation period 

Here’s the latest on Telly’s progress: Week 4

  1. ‘Smashing’ his weekly goal of 5 gym visits 
  2. Is feeling more confident about the future
  3. Lost another 3 kilos
  4. Reduced Cm’s across is body (see below)  
So, he’s down by 6 kg’s to date. More importantly though, he informs me:

“Steve, I’m feeling less nervous when I’m doing the exercises”

Current weight is 206 kg’s and looking forward achieving his first milestone of dipping under 200.

Measurements:

Week 2: Arm: 50 cm’s Chest: 157. Waist: 168
Week 3: Arm: 50 cm’s Chest: 156. Waist: 167 
Week 4: Arm: 50 cm’s Chest: 156. Waist: 166 

Telly towards the end of his workout:

The ‘Foundation Building Stage’ has been achieved. In other words, Telly has been sending consistent messages to his body. Resulting in:

  1. Increased heart/lung capacity
  2. Increased glycogen storage in his muscles
  3. Better movement patterns

All of which leads Telly towards his ultimate goal of becoming a more fat-efficient burning machine. 

Look out next week:

When Telly will ‘Upping the anti’ when he commences his ‘Change Stage’
Revealing Telly’s latest measurements.
Plus more action ‘vids’ or photos

If you are confused/unsure about how to achieve a standard of health and a body to be proud of, give me a shout and let’s make both accountable towards your success.  

 
If you want to make 2018 your best year ever, please consider joining either my Face-to-face PT:
or my online training groups.
There are Two to choose from:
In Your Corner
Steve

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