[cs_content][cs_section bg_image=”https://thrivefitness.com.au/wp-content/uploads/2016/04/dark-background-1.jpg” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 5px 0px 35px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” style=”color: hsl(0, 0%, 100%);”]Jumpstart Weeks 21-24[/x_custom_headline][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(0, 0%, 100%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 5px 0px 35px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”man” style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false”][x_icon type=”download”] Downloads[/x_custom_headline][cs_text]Download weeks 21-24 workout PDF file here.[/cs_text][/cs_column][/cs_row][/cs_section][cs_section parallax=”true” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”gradient” style=”margin: 0px;padding: 5px 0px 35px;”][cs_row inner_container=”true” marginless_columns=”true” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”man” style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” style=”color: hsl(0, 0%, 100%);”][x_icon type=”fire”] Day A Videos[/x_custom_headline][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h5″ looks_like=”h5″ accent=”false” style=”color: hsl(0, 0%, 100%);”]Foam roll sequence[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″ class=”mbn”][/x_video_embed][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h5″ looks_like=”h5″ accent=”false” style=”color: hsl(0, 0%, 100%);”]Dynamic Warmup[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″ class=”mbn”][/x_video_embed][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h5″ looks_like=”h5″ accent=”false” style=”color: hsl(0, 0%, 100%);”]Lateral Shuffles (without band)[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″ class=”mbn”][/x_video_embed][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h5″ looks_like=”h5″ accent=”false” style=”color: hsl(0, 0%, 100%);”]Forward Sprints[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″ class=”mbn”][/x_video_embed][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h5″ looks_like=”h5″ accent=”false” style=”color: hsl(0, 0%, 100%);”]Slide line windmills [/x_custom_headline][x_video_embed no_container=”false” type=”16:9″ class=”mbn”][/x_video_embed][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h5″ looks_like=”h5″ accent=”false” style=”color: hsl(0, 0%, 100%);”]Landmine Twists[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″ class=”mbn”][/x_video_embed][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h5″ looks_like=”h5″ accent=”false” style=”color: hsl(0, 0%, 100%);”]Trx Kneeling Fallouts[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″ class=”mbn”][/x_video_embed][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h5″ looks_like=”h5″ accent=”false” style=”color: hsl(0, 0%, 100%);”]Single-Leg Step up and Step Up Jumps[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″ class=”mbn”][/x_video_embed][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h5″ looks_like=”h5″ accent=”false” style=”color: hsl(0, 0%, 100%);”]Pushups and prone Jacknifes[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″ class=”mbn”][/x_video_embed][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h5″ looks_like=”h5″ accent=”false” style=”color: hsl(0, 0%, 100%);”]Kettlebell Rear leg elevated lunges[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″ class=”mbn”][/x_video_embed][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h5″ looks_like=”h5″ accent=”false” style=”color: hsl(0, 0%, 100%);”]Barbell bent over rows[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″ class=”mbn”][/x_video_embed][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h5″ looks_like=”h5″ accent=”false” style=”color: hsl(0, 0%, 100%);”]Barbell Floor press[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″ class=”mbn”][/x_video_embed][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h5″ looks_like=”h5″ accent=”false” style=”color: hsl(0, 0%, 100%);”]Dumbell pullovers[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″ class=”mbn”][/x_video_embed][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h5″ looks_like=”h5″ accent=”false” style=”color: hsl(0, 0%, 100%);”]Boxing Sprints[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″ class=”mbn”][/x_video_embed][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h5″ looks_like=”h5″ accent=”false” style=”color: hsl(0, 0%, 100%);”]Foam Roll Sequence[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″ class=”mbn”][/x_video_embed][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”] [/cs_column][/cs_row][/cs_section][cs_section parallax=”true” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”gradient-pink” style=”margin: 0px;padding: 5px 0px 35px;”][cs_row inner_container=”true” marginless_columns=”true” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”man” style=”padding: 0px;”][x_custom_headline level=”h2″ 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style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h5″ looks_like=”h5″ accent=”false” style=”color: hsl(0, 0%, 100%);”]Lateral Shuffles (without band)[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″ class=”mbn”][/x_video_embed][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h5″ looks_like=”h5″ accent=”false” style=”color: hsl(0, 0%, 100%);”]Forward Sprints[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″ class=”mbn”][/x_video_embed][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline 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class=”mbn”][/x_video_embed][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h5″ looks_like=”h5″ accent=”false” style=”color: hsl(0, 0%, 100%);”]Squat single arm cable row[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″ class=”mbn”][/x_video_embed][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h5″ looks_like=”h5″ accent=”false” style=”color: hsl(0, 0%, 100%);”]Kettlebell front squats[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″ class=”mbn”][/x_video_embed][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h5″ looks_like=”h5″ accent=”false” style=”color: hsl(0, 0%, 100%);”]Barbell Shoulder press[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″ class=”mbn”]

https://www.dropbox.com/referrer_cleansing_redirect?hmac=mNfjCAlMOa0g1aLh57503DS6RtiNmGKxr4QCUX0kR%2BE%3D&url=https%3A%2F%2Fyoutu.be%2FZkD_GVSQuJo[/x_video_embed][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h5″ looks_like=”h5″ accent=”false” style=”color: hsl(0, 0%, 100%);”]Barbell tricep extn[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″ class=”mbn”][/x_video_embed][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h5″ looks_like=”h5″ accent=”false” style=”color: hsl(0, 0%, 100%);”]Barbell bicep curls[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″ class=”mbn”][/x_video_embed][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h5″ looks_like=”h5″ accent=”false” style=”color: hsl(0, 0%, 100%);”]Bike Intervals[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″ class=”mbn”][/x_video_embed][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h5″ looks_like=”h5″ accent=”false” style=”color: hsl(0, 0%, 100%);”]Foam Roll Sequence[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″ class=”mbn”][/x_video_embed][/cs_column][/cs_row][/cs_section][/cs_content]